10 Box Jump Alternative Exercises

box jump alternative

One of the most challenging exercises that you can incorporate in your workout routine is box jumps. It involves tremendous muscle and mind co-ordination, which is very difficult to master. And, if not tried correctly, performing box jumps can be dangerous. Therefore, it is always advisable to start with the basics and activate your muscles …

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8 T-Bar Row Alternative Exercises

8 T-Bar Row Alternative Exercises

One of the most time-saving exercises for your back is the T-bar row. Often, you would have noticed that this is the most crowded section of your gymnasium where the T-bar rowing machine is situated. This is because t-bar rows target a majority of muscles on your back and your arms, making it a very …

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