One of the most challenging exercises that you can incorporate in your workout routine is box jumps. It involves tremendous muscle and mind co-ordination, which is very difficult to master. And, if not tried correctly, performing box jumps can be dangerous. Therefore, it is always advisable to start with the basics and activate your muscles …
One of the most time-saving exercises for your back is the T-bar row. Often, you would have noticed that this is the most crowded section of your gymnasium where the T-bar rowing machine is situated. This is because t-bar rows target a majority of muscles on your back and your arms, making it a very …
Milk consumption is never old or new. Have you ever wondered why milk is so essential to us? The reason being, two types of protein are present in milk, one is casein and another one is whey. Most gym going people prefer casein over whey protein, as the former one is easy to digest and …
Despite our best efforts, ideal diet and suitable exercise regimen, we somehow end up gaining weight. Isn’t it relatable? We just need a simple little push in the right direction to change this scenario and luckily we have CLA supplements for this. However, we can expect the magic only from an effective and carefully chosen …
Curcumin Curcumin is the chief bioactive component in turmeric that includes anti-inflammatory properties in it and enhances the cognitive function of the body. Curcumin supplements are a boon to those people who are suffering from chronic diseases like arthritis, diseases related to the digestive tract, and many more. If you want to incorporate this potent …
Unless you are totally new with fitness and workout life, you must have heard of whey protein and creatine. Creatine and whey protein both are popular bodybuilding supplements available that can complement the efforts that you put in your workout and exercise sessions for a perfectly balanced body. While most of the people may confuse …
If you start to find the difference between whey protein and mass gainer, you will discover that both of them contain a healthy amount of protein in it. Protein powder can provide you 60% to 100% of essential protein to your body where a mass gainer supplies only 22%-35% of protein. But mass gainer is …